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Category: Mind, Body, Spirit

The Clean Eating Plan

The Clean Eating Program

The Clean Eating Program From the book “The Clean Eating Plan” By Robert C Hoffman A New Way to Think About Healthy Food When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t...

40 Habits for Sound Emotional Health

40 Habits for Sound Emotional Health

40 Habits for Sound Emotional Health Introduction Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions while also being able to recognize and empathize...

The Flat Belly Fix

The Flat Belly Fix

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques...

Peanut Butter Bananas

Turn Fruits into Dessert

Turn Fruits into Dessert. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. At some point in their lives, nearly every kid will have to realize the bitter irony that nearly everything that tastes great...

Diet Laden With Vegetables

Diet Laden with Vegetables

Diet Laden with Vegetables. Ways to eat more and enjoy them. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. While health, diet, and fitness can be a somewhat controversial subject with many contrasting views,...

How to Eat Lots of Vegetables if You Don’t Like Vegetables!

Don’t Like Vegetables?

How Do You Eat Lots of Vegetables if You Don’t Like Vegetables! From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. There are many reasons that people can struggle to get all of the fruits...

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