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Category: Mind, Body, Spirit

The Power of Giving

The Rewards of Giving

The Rewards of Giving. Lessons learned from our Moms and Dads: As you may have read, my Mom has recently been called home. My Mom and my Dad (still alive and giving) have modeled giving, loving, and compassion my whole...

Abacos and Hurricane Dorian

Abacos and Hurricane Dorian

Finding Purpose While Helping Others Abacos and Hurricane Dorian: The Abacos are a treasure that words just can’t capture. Words like beauty, awe-inspiring, friendly, unique are all appropriate descriptions but fall far short from reality. As Hurricane Dorian made a...

Yoga Past 50

Yoga for People Over 50

Yoga past 50. The benefits are amazing! Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type...

5 Weight Loss Decisions

5 Wise Weight Loss Decisions

5 Wise Weight Loss Decisions Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes...

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