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Category: Mind, Body, Spirit

The Clean Eating Plan 0

The Clean Eating Program

The Clean Eating Program From the book “The Clean Eating Plan” By Robert C Hoffman A New Way to Think About Healthy Food When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t...

40 Habits for Sound Emotional Health 1

40 Habits for Sound Emotional Health

40 Habits for Sound Emotional Health Introduction Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions while also being able to recognize and empathize...

The Flat Belly Fix 2

The Flat Belly Fix

The Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. The unique and brand new techniques...

Peanut Butter Bananas 0

Turn Fruits into Dessert

Turn Fruits into Dessert. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. At some point in their lives, nearly every kid will have to realize the bitter irony that nearly everything that tastes great...

Diet Laden With Vegetables 0

Diet Laden with Vegetables

Diet Laden with Vegetables. Ways to eat more and enjoy them. From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. While health, diet, and fitness can be a somewhat controversial subject with many contrasting views,...

How to Eat Lots of Vegetables if You Don’t Like Vegetables! 0

Don’t Like Vegetables?

How Do You Eat Lots of Vegetables if You Don’t Like Vegetables! From the book “The Miraculous Power of Fruits and Vegetables” by Robert C Hoffman. There are many reasons that people can struggle to get all of the fruits...

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